App available in French only. 

WHAT'S INCLUDED

• Luc Léger Training Plan - 12 weeks
  
  
• Adapted Professional Journey Training Plan - 12 weeks
  
  
• Swimming Training Plan - 12 weeks
  
  
• Personal access to the mobile app: performance tracking, instructional videos, built-in timers, nutrition tracking
  
  
• Ebook: weekly organization & schedule management
  
  
• Access to the WhatsApp community + coach replies
  
  

✅ Immediate access after payment
✅ Compatible with iPhone and Android
✅ WhatsApp support if there's a problem

✓ Yes, this is for you

• You want to easily pass your ICPs
• You have a busy schedule and want short but effective sessions
• You don't know where to start or you have already failed the competition
• You want to understand why you were plateauing and have a clear framework
• You are SPV, you work non-standard hours or you have a busy life
• You want to perform, not just pass

× No, this is not for you

• You are just looking for a generic sports program
• You think that "passing" the tests is enough to be admitted
• You are not ready to follow a structured method for 3 months

THE 3 COMPETITION TRAINING PLANS

• Luc Léger Training Plan: structured week-by-week progression to reach the 13-point threshold and beyond

• Tailored professional course training plan: specific step-by-step work, optimized transitions, and effort management under fatigue

• Swimming Training Plan: complete preparation to complete the event on time and without goggles (7% of participants are eliminated every year on this event alone)

ADAPTIVE PROGRAMS

• Adapted for beginner, intermediate, or advanced profiles: by adjusting the load, rest time, or choosing one of the proposed exercise variations.

• Short workouts adapted to busy schedules (SPV, shift work, family life)

• 12-week progression structured and without improvisation

• Specific to the SPP competition events, not a generic sports program

OPERATIONAL WORKOUTS

• Training sessions modeled on the actual conditions of the competition day

• Endurance training under fatigue to reproduce competition conditions

• Transitions between the professional course stations

TOTAL VIDEO SUPPORT

• Demonstration video for each exercise

• Real-time tracking: duration, repetitions, timer, rest

• Step-by-step interface for each workout

• You enter, you start, you follow along 100%

TRACKING YOUR PROGRESSION

• Recording of your results at each workout

• Complete history of your progression over the 12 weeks

• Compatible with smartwatches

EBOOK - THE ORGANIZED CANDIDATE'S GUIDE

Because preparation isn't limited to training. The included ebook helps you structure your week around your actual constraints and explains the program's strategy.

• Ideas for organizing your week based on your profile (SPV, shift work, student...)
• How to fit in your workouts without sacrificing your personal life

In 2025, out of 18,000 candidates for the SPP competition, only 2,000 were admitted. That is an 11% success rate.

Most candidates who fail do not lack motivation. They lack a method. They improvise, follow advice picked up here and there, or use a generic program that does not match their level, their constraints, or the actual requirements of the competition.

What the SPC method changes: it is built around a single goal - to enable you to perform in all 3 sports events of the SPP competition. Not just pass them. Perform.

Because in the SPP competition, sports represent a coefficient 2 times higher than the written exam. And in 2025, the sports average of the candidates was 12.85/20 — insufficient to be admitted in the final ranking.

As the program is digital content that becomes available immediately after purchase, it is non-refundable. By confirming your order, you have agreed to waive your right of withdrawal.